4.6.21 Find Your Flow - Yoga Exploration
Spring Term 1 & 2
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1h 12m
Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will focus on more experiential, embodied work for a bottom up influence on our mind and emotions.
Up Next in Spring Term 1 & 2
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4.13.21 Playful Patterns - Yoga Explo...
Spring Term 1: In this 6th week of the term we focus on exploring playful patterns.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will fo... -
4.14.21 Visualizing Playful Patterns ...
Spring Term 1: In this 6th week of the term we focus on exploring visualization with our breathing in playful patterns.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity,... -
4.14.21 Playful Patterns - Mobility &...
Spring Term 1: In this 6th week of the term we focus on exploring playful patterns and improvising movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedo...
