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4.28.21 Unclenching the Breath - Breathe & Move Better
Spring Term 1 & 2
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19m
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body.
This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
Up Next in Spring Term 1 & 2
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3.16.21 Less is More - Yoga Exploration
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
4.27.21 Ease into Equanimity - Yoga E...
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body. This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
