3.17.21 Breathe Easy - Breathe & Move Better
Spring Term 1 & 2
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20m
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will focus on more experiential, embodied work for a bottom up influence on our mind and emotions.
Up Next in Spring Term 1 & 2
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3.9.21 Child's Pose Play - Yoga Explo...
Spring Term 1: In this 1st week of the term we focus on playing with child's pose and what might be limiting us in this pose.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curi... -
3.23.21 Circling Around the Body - Yo...
Spring Term 1: In this 3rd week of the term we focus on circling our body and our breath to create more ease.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freed... -
4.6.21 Find Your Flow - Yoga Exploration
Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, a...
