Fall Term: In week 8, we focus on rooting and safety connecting to our deep front line and the roots of ourselves.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
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2.2.21 Side Body Strength - Yoga Exp...
Winter Term: In this 5th week of the term we focus on our side body to find length and lightness.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness ...
