Fall Term: In week 13, we seek out ease and fluidity by focusing on our spine.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
Up Next in Yoga Exploration
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3.16.21 Less is More - Yoga Exploration
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
4.27.21 Ease into Equanimity - Yoga E...
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body. This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
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2.23.21 Integrating It All - Yoga Exp...
Winter Term: In this 8th and final week of the term we focus on integrating all of the work through awareness of our core and organs.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and ...
