Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our movement to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
Up Next in Yoga Exploration
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4.6.21 Find Your Flow - Yoga Exploration
Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, a... -
3.23.21 Circling Around the Body - Yo...
Spring Term 1: In this 3rd week of the term we focus on circling our body and our breath to create more ease.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freed... -
4.13.21 Playful Patterns - Yoga Explo...
Spring Term 1: In this 6th week of the term we focus on exploring playful patterns.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will fo...
