Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will focus on more experiential, embodied work for a bottom up influence on our mind and emotions.
Up Next in Yoga Exploration
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4.27.21 Ease into Equanimity - Yoga E...
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body. This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
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2.23.21 Integrating It All - Yoga Exp...
Winter Term: In this 8th and final week of the term we focus on integrating all of the work through awareness of our core and organs.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and ... -
10.20.20 Neck and Face Awareness - Yo...
Fall Term: In week 6, we feel the face with our hands and with our awareness and note the trickle down effect this has on our whole being.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a se...
