Spring Term 1: In this 1st week of the term we focus on playing with child's pose and what might be limiting us in this pose.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will focus on more experiential, embodied work for a bottom up influence on our mind and emotions.
Up Next in Yoga Exploration
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2.16.21 Fluidity in Movement - Yoga E...
Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our movement to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings a... -
4.6.21 Find Your Flow - Yoga Exploration
Spring Term 1: In this 5th week of the term we focus on fluidity and flow of movement connecting breath and movement.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, a... -
3.23.21 Circling Around the Body - Yo...
Spring Term 1: In this 3rd week of the term we focus on circling our body and our breath to create more ease.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freed...
