Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body. This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves.
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2.23.21 Integrating It All - Yoga Exp...
Winter Term: In this 8th and final week of the term we focus on integrating all of the work through awareness of our core and organs.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and ... -
10.20.20 Neck and Face Awareness - Yo...
Fall Term: In week 6, we feel the face with our hands and with our awareness and note the trickle down effect this has on our whole being.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a se... -
10.27.20 Integration - Yoga Exploration
Fall Term: In week 7 we focus on integration, which means taking time to rest and find a sense of fluidity.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term w...
