2.11.21 Releasing Along Your Axis - Mindful Roll & Move
Winter Term
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47m
Winter Term: In this 6th week of the term we focus on our spine and axial skeleton from head to tail.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
Up Next in Winter Term
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2.2.21 Side Body Strength - Yoga Exp...
Winter Term: In this 5th week of the term we focus on our side body to find length and lightness.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness ... -
1.6.21 Free the Pelvis - Mobility & M...
Winter Term: In this first week of the term we focus on freeing the pelvis with glute strengthening and mobility.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balanc... -
1.19.21 Rib Twisting and the Helical ...
Winter Term: In this 3rd week of the term we focus on twisting through our ribs and feeling the helical nature of the heart.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we ...
