2.17.21 Fuidity of Movement - Mobility & Movement
Winter Term
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46m
Winter Term: In this 7th week of the term, we focus on finding fluidity and ease in our breathing to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
Up Next in Winter Term
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Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we ... -
2.17.21 Your Breath is a Pump - Move ...
Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our breathing to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings a... -
2.18.21 Finding Fluidity - Mindful Ro...
Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our breathing to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings a...
