1.19.21 Rib Twisting and the Helical Heart - Yoga Exploration
Yoga Exploration
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1h 8m
Winter Term: In this 3rd week of the term we focus on twisting through our ribs and feeling the helical nature of the heart.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
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