2.16.21 Fluidity in Movement - Yoga Exploration
Yoga Exploration
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1h 9m
Winter Term: In this 7th week of the term we focus on finding fluidity and ease in our movement to bring a sense of lightness and play.
Winter is a season of darkness and this winter feels a bit darker for so many reasons. Taking from the teachings of Ayurveda and so many other great teachings and minds we will balance this darkness with lightness. We will work towards a sense of physical, mental, and emotional lightness within each week.
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