Restorative Classes
4 Seasons
These classes will help you tap into your parasympathetic nervous system (rest & digest) to improve your body's innate ability to heal and take care of itself. We so often focus on the energizing practices, but sometimes what we need is an active power nap or reset to our day/week - consider these classes that!
-
20:31Episode 2223.17.21 Breathe Easy - Breathe & Move Better
Episode 222
Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and ... -
11.25.20 Creating Space in the Shoulders to Breathe - Breathe & Move Better
Episode 211
Fall Term: In week 11, we make our way to the shoulders and try to release tension that we hold in our shoulders to allow our breath to have more space.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of ... -
12.2.20 Face, Jaw, and Neck Softening - Breathe & Move Better
Episode 212
Fall Term: In week 12, we focus on softening the face and jaw, while lengthening and freeing up the neck.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we ... -
10.28.20 Abdominal Integration - Breathe & Move Better
Episode 207
Fall Term: In week 7 we focus on integration, which means taking time to connect more deeply to our abdomen.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term ... -
4.28.21 Unclenching the Breath - Breathe & Move Better
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body.
This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves. -
10.21.20 Opening the Upper Airway - Breathe & Move Better
Fall Term: In week 6, we open the upper airway and release tension we may have been unaware of in our face.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term w...
