Spring Term 1: In this 2nd week of the term we focus on rest, doing less, and creating space in our mind and body.
Spring is a time for renewal and rebirth; this year we have much to be hopeful for. With this sense of hope, renewal, and rebirth, we will focus on play, exploration, curiosity, and freedom of movement. We will focus on more experiential, embodied work for a bottom up influence on our mind and emotions.
Up Next in Breathe & Move Better
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11.25.20 Creating Space in the Should...
Fall Term: In week 11, we make our way to the shoulders and try to release tension that we hold in our shoulders to allow our breath to have more space.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of ... -
12.2.20 Face, Jaw, and Neck Softening...
Fall Term: In week 12, we focus on softening the face and jaw, while lengthening and freeing up the neck.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we ... -
10.28.20 Abdominal Integration - Brea...
Fall Term: In week 7 we focus on integration, which means taking time to connect more deeply to our abdomen.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term ...
