Fall Term: In week 7 we focus on integration, which means taking time to connect more deeply to our abdomen.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term we will dive into each area in more depth with an overall theme of grounding starting from the hips and moving our way through the body to the feet, core, shoulders, and head/neck.
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4.28.21 Unclenching the Breath - Brea...
Spring Term 2: In this first week we ease into equanimity by unclenching through our upper body.
This term we focus on equanimity - finding calm within regardless of what is happening outside of ourselves. -
10.21.20 Opening the Upper Airway - B...
Fall Term: In week 6, we open the upper airway and release tension we may have been unaware of in our face.
Fall brings many changes and can often be unpredictable as we settle into new routines, adapt to the changing light, and shift from a season of growth to a season of letting go. This term w...
